Cigarettes have become a small object of the most popular. Smoking has become a way of life for many men and women, even including children and adolescents. The habit of smoking has resulted in many diseases of the respiratory disorders to cancer. Although aware of the dangers of smoking, people around the world still continues to suck dozens of billion cigarettes each day.
The number of smokers in Indonesia was ranked third highest in the world. The number of smokers in developing countries far more than the number of smokers in developed countries. The figures are very alarming considering the harmful effects of smoking will be felt in the long term.
A stick of Cigarette Ingredients
Any substance contained in a cigarette? Nicotine is the main substances contained in cigarettes. However, more than 700 kinds of chemical additives may be used by tobacco companies to increase the enjoyment of smoking. Some stuff is so toxic that even some major cigarette manufacturers will usually have a high standard to dispose of toxic materials which are very dangerous.
Passive smoking can have a negative impact is more terrible if they are inhaled cigarette smoke.In addition, cigarette smoke contains 4000 chemicals, including arsenic, acetone, butane, carbon monoxide, and cyanide. Cigarette smoke is inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer. That is why for the second-hand smoke can have a negative impact is more terrible if they inhaled cigarette smoke.
Dangers of Tobacco
What are the harmful effects of a lifestyle that is harmful to health? What are the diseases caused by smoking? Here are some diseases and the negative impact caused by smoking:
Heart Disease
Tobacco is also one major cause of heart attacks. A smoker's death from heart disease more than the deaths from lung cancer. Even low-tar cigarettes or low nicotine will not reduce the risk of heart disease. Because some of the cigarettes that use a filter to increase the amount of carbon monoxide is inhaled, which makes cigarettes are even worse for heart than cigarettes which do not use filters.
Nicotine contained in cigarettes can make your heart beat faster and increases your body's need for oxygen. Cigarette smoke also contains carbon monoxide is poisonous. These toxic substances walked to actually impede blood flow and oxygen flow to the heart and other vital organs. Nicotine can narrow the blood vessels so that more oxygen flow slows again. That's why smokers have an increased risk of heart disease is very high.
Lung Cancer
Cigarette smoke from tobacco contains many cancer-causing chemical. Inhaled smoke contains many chemicals that can damage lungs. These substances can trigger the occurrence of cancer, especially in the lungs. Lung cancer is the most common cancer caused by smoking. The spread of lung cancer in the body in a quiet place to be a higher stage. In many cases, lung cancer kills quickly.
Emphysema
Heavy smokers who had for years will have emphysema. Emphysema is a disease that gradually will make the lungs lose elasticity. If the lungs lose keelastikannya, it will be difficult to remove the dirty air. The signs are started having trouble breathing in the morning and evening. So easily out of breath. Other signs are often experiencing severe flu, accompanied by a severe cough, and possibly with chronic bronchitis. Cough is often times do not stop and become chronic.
Old Faster
The results of the smokers showed that smokers face men and women are more wrinkles than those who do not smoke. The process of aging is increased in accordance with the habits and the number of cigarettes smoked. The study showed that heavy smokers have wrinkles on the skin is almost five times higher than nonsmokers. Even the premature aging process has already begun for the teens who smoke, such as skin wrinkles, yellowed teeth and bad breath.
Body Damage
The negative impact of smoking is not only harmful to the lungs, heart, and respiratory tract. Smoking habits according to research can damage other body tissues. Dozens of diseases related to tobacco use and even includes pneumonia (pneumonia), gum disease, leukemia, cataracts, kidney cancer, cervical cancer, and pain in the pancreas. The reason for the toxicity of cigarette smoke spread everywhere through the bloodstream. Smoking can cause disease in nearly every organ of the body.
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Sunday, October 10, 2010
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Friday, October 8, 2010
Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by one who was fat, but people are skinny does not mean low cholesterol. It can also befall the people who are still young. All walks of life, must try to live a healthy lifestyle in order to maintain the cholesterol in the blood remained normal.
In the body there is fat that consists of bad cholesterol called LDL (Low Density Lipoprotein), where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in normal circumstances. Here are some tips that you can control the cholesterol in the blood.
Tips for Controlling Cholesterol
Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
Tips for Controlling Cholesterol
Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
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The heart is an organ that is essential for humans, because the heart needs to pump blood around the body so the body get oxygen and nutrients needed for metabolism. Therefore, the heart needs to be maintained to perform its function properly. One that needs to be avoided is coronary heart disease which is one of the dangerous disease that can cause heart attacks. To do so, we need to know how to keep our heart healthy, what to avoid and what can be done to maintain heart health.
The most common disease is a chronic disease in the coronary artery is called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary artery disease. The disease is most often causes a heart attack in someone who can cause death. The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. The narrowing is caused by a pile of cholesterol or other proteins derived from food intake in the body. This buildup causes the coronary arteries become stiff. Rigidity is referred to as atherosclerosis.
Atherosclerosis occurs if there is build up of plaque or fatty deposits in artery walls. Over time, plaque can accumulate, harden and narrow the arteries, and inhibit blood flow to the heart. Coronary artery disease or coronary artery disease (CAD) is that basically leads to most heart attacks.
Blockage in one or more coronary arteries can cause heart attack suddenly. The reason for the heart to ask exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue can be damaged. Unlike other tissues, the heart muscle does not regenerate. The longer the attack, the more damage to the heart and the more likely die.
Even in the arteries that are not too narrow because timbungan plaque and fat, accumulation of plaque can rupture and form a crust of blood or thrombus. In addition, the diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of crust of blood can form a contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack.
If the working system of the heart is damaged, the normal heart rhythm can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart loses its ability to pump blood effectively to the brain. Within ten minutes, brain death and the patient was beyond help.
In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused by abnormalities at birth. For example, an imperfect heart, heart valve disorders, weakened heart muscle. Another cause is the bacteria that cause infections of the heart
Atherosclerosis occurs if there is build up of plaque or fatty deposits in artery walls. Over time, plaque can accumulate, harden and narrow the arteries, and inhibit blood flow to the heart. Coronary artery disease or coronary artery disease (CAD) is that basically leads to most heart attacks.
Blockage in one or more coronary arteries can cause heart attack suddenly. The reason for the heart to ask exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue can be damaged. Unlike other tissues, the heart muscle does not regenerate. The longer the attack, the more damage to the heart and the more likely die.
Even in the arteries that are not too narrow because timbungan plaque and fat, accumulation of plaque can rupture and form a crust of blood or thrombus. In addition, the diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of crust of blood can form a contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack.
If the working system of the heart is damaged, the normal heart rhythm can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart loses its ability to pump blood effectively to the brain. Within ten minutes, brain death and the patient was beyond help.
In addition to coronary heart disease due to fat deposition in the arterial wall, there are also other heart diseases caused by abnormalities at birth. For example, an imperfect heart, heart valve disorders, weakened heart muscle. Another cause is the bacteria that cause infections of the heart
The symptoms are perceived if you have coronary heart disease include pain or pain in the chest in which most people thought it was just as indigestion. Then other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived sufferer. Another warning sign is gasping for breath during exercise.
For several months before the heart attack usually people with heart disease often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress of the job.
Pain or feeling of pressure in the chest, called angina, give warning to half of those who suffer a heart attack. Some people get breathless or exhausted and feeling weak as the symptoms, indicating that the heart is not getting enough oxygen due to blockage of a coronary.
Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally mild heart attack occur before a major attack a few days later.
Tips for Preventing Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy diet
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has less fat content so that it can be an option if the need to process food by frying.
Apart from avoiding fatty foods, avoid foods with sugar content is also high, such as soft drinks. Do not consume too much karbohirat tertalu, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet in moderation to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette is not good for heart health, then immediately stop this practice for heart stay healthy.
For several months before the heart attack usually people with heart disease often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress of the job.
Pain or feeling of pressure in the chest, called angina, give warning to half of those who suffer a heart attack. Some people get breathless or exhausted and feeling weak as the symptoms, indicating that the heart is not getting enough oxygen due to blockage of a coronary.
Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally mild heart attack occur before a major attack a few days later.
Tips for Preventing Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy diet
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has less fat content so that it can be an option if the need to process food by frying.
Apart from avoiding fatty foods, avoid foods with sugar content is also high, such as soft drinks. Do not consume too much karbohirat tertalu, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet in moderation to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette is not good for heart health, then immediately stop this practice for heart stay healthy.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine produced by the body when suffering from stress, which will result in increased blood pressure. So, very good if you avoid the stress both in the office or at home.
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine produced by the body when suffering from stress, which will result in increased blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arterial LDL cholesterol and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerate coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sporting activities which are neither too much competition and not to strengthen the work of the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke create the emergence of free radicals in the body. Free radicals can cause ulcers or deposition of the arteries that can cause blockages. To remove the content of free radicals in the body, there needs to be an antioxidant that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
A person who is a parent or sibling had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping to your diet and your lifestyle to support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and even to avoid more fatal consequences such as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The biggest risk of death from heart attack is within one hour after a heart attack. Rapid and appropriate treatment of a medical team to save heart muscle from damage that can not be repaired. The more heart muscle that is saved, the more effective heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries
A person who is a parent or sibling had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping to your diet and your lifestyle to support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and even to avoid more fatal consequences such as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The biggest risk of death from heart attack is within one hour after a heart attack. Rapid and appropriate treatment of a medical team to save heart muscle from damage that can not be repaired. The more heart muscle that is saved, the more effective heart pumping again after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries
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Tea is a beverage that has been known widely in Indonesia and in the world. Brown beverage is common to drink guest host. A fragrant aroma and distinctive taste make this beverage is consumed. Besides the advantages above, there are many substances that have many benefits that are very useful for health.
The benefits of tea as an antioxidant ; repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.
Tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some useful primary substance contained in a cup of tea.
Polyphenols
Tea polyphenols in the form of catechin and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the development of cancer cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also functions as an antioxidant that is necessary for the human body's defenses against disease.
Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met.
Substances contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process occurs. The type of tea that is commonly known in the community are green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most good because in the manufacturing process, this type of tea is not dried using sun drying but use the technique in particular. While other types of tea are processed by fermentation.
In addition to the benefits of tea, there are also other substances contained in tea that results are not good for the body. Substance that is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit safe to consume caffeine in one day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
There is also that you should look when you drink tea for a useful substance in the body does not disappear, among others:
* Do not drink tea during or after meals because the substance contained in foods can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.
* Do not drink tea that has been all night because it has a lot of substance that is oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of milk-producing glands or breast milk.
In addition to the benefits of tea, there are also other substances contained in tea that results are not good for the body. Substance that is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit safe to consume caffeine in one day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
There is also that you should look when you drink tea for a useful substance in the body does not disappear, among others:
* Do not drink tea during or after meals because the substance contained in foods can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.
* Do not drink tea that has been all night because it has a lot of substance that is oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of milk-producing glands or breast milk.
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Thursday, October 7, 2010
Influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through a granular fluid of saliva or mucus are expelled when someone coughs, sneezes, or speaks. The virus quickly spread along with fluids are expelled. Air as a medium for the spread of the virus and if you breathe air with the condition of the body that do not fit can make you the flu. That is why the spread of flu is very easy.
Another way is to spread the influenza virus when a influenza sufferer who holds the nose or mouth to make influenza virus moves into his hands. When the person holding the door handle, the virus moves, and if you hold the handle of the door, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or birds. The danger from this flu virus is the virus could mutate so as to create new types that can not be resisted by the immune system. Animals with flu can infect humans and endanger such as bird flu or flu which is a kind of new virus. This new type can be dangerous and can cause a deadly flu epidemic.
Various types of flu that endanger such as the Spanish Flu,Hong Kong flu, or bird flu and swine flu should be wary of. If not immediately get the proper treatment, this flu can cause death. Although, now flu-flu outbreak has been merada, but it would not hurt if you continue to protect themselves from flu.
Prevention is better than cure, this applies to the flu. What's more, if you have kids. Protect yourself for not contracting the flu can be a way for your child not experiencing flu infected due to you. Some ways to protect you from the flu are:
Prevent Flu
One way for the flu virus does not enter into the body is to wash hands properly. The hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media transfer the virus.
So, to prevent the hand that bervirus enters the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.
Avoid too frequent habit of holding the nose or mouth unnecessarily. Do not use glass or towels at the same time with other people.
Maintaining Resilience Body
You can avoid the flu if you have a strong endurance. Ways to strengthen the body's defenses against the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. No less important is to exercise regularly.
Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of weakening the body's immune system is stress. It is necessary to avoid stress. Lack of sleep also can cause a reduction in endurance, it is important that you sleep enough each night. Sleep also can help relieve stress.
Another way is to spread the influenza virus when a influenza sufferer who holds the nose or mouth to make influenza virus moves into his hands. When the person holding the door handle, the virus moves, and if you hold the handle of the door, the virus had moved into your hands. Furthermore, either intentionally or unintentionally, you may hold the mouth or nose, resulting in viral entry into your body and can cause you to have the flu.
Flu not only attack humans, but can also attack animals or birds. The danger from this flu virus is the virus could mutate so as to create new types that can not be resisted by the immune system. Animals with flu can infect humans and endanger such as bird flu or flu which is a kind of new virus. This new type can be dangerous and can cause a deadly flu epidemic.
Various types of flu that endanger such as the Spanish Flu,
Prevention is better than cure, this applies to the flu. What's more, if you have kids. Protect yourself for not contracting the flu can be a way for your child not experiencing flu infected due to you. Some ways to protect you from the flu are:
Prevent Flu
One way for the flu virus does not enter into the body is to wash hands properly. The hand is one way the virus entry into the body. Hand while holding the door handle, the handle on the bus, or the parts of other public places that became a media transfer the virus.
So, to prevent the hand that bervirus enters the body, you should wash your hands after you take the bus, finished using the toilet, before eating and other times when you feel your hands are not clean.
Avoid too frequent habit of holding the nose or mouth unnecessarily. Do not use glass or towels at the same time with other people.
Maintaining Resilience Body
You can avoid the flu if you have a strong endurance. Ways to strengthen the body's defenses against the virus is by eating nutritious foods, especially fruits and vegetables that contain vitamin C. Enough rest or sleep every day can strengthen your body's endurance. No less important is to exercise regularly.
Besides increasing the resilience of the body, you also can prevent the immune system is weakened. One cause of weakening the body's immune system is stress. It is necessary to avoid stress. Lack of sleep also can cause a reduction in endurance, it is important that you sleep enough each night. Sleep also can help relieve stress.
Treating influenza
If you've contracted the flu, you can do things for your disease from getting worse. Rest if exposed to the flu. Rest or sleep to strengthen the body's immune system. If you work, maybe you can ask for permission to rest at home. By staying at home is also a way that you do not infect the disease to others.
Drink plenty of water. Water can help the body to avoid dehydration, because when the flu a lot of fluids released by the body. This water can also encourage and remove toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza, and should always increase endurance.
If you've contracted the flu, you can do things for your disease from getting worse. Rest if exposed to the flu. Rest or sleep to strengthen the body's immune system. If you work, maybe you can ask for permission to rest at home. By staying at home is also a way that you do not infect the disease to others.
Drink plenty of water. Water can help the body to avoid dehydration, because when the flu a lot of fluids released by the body. This water can also encourage and remove toxins in the body.
Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate the flu or influenza, and should always increase endurance.
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All about Health
Monday, October 4, 2010
Stroke Disease
It is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not fulfilled properly. Causes of stroke There are 2 kinds, namely the existence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.
Generally a stroke suffered by the elderly, because of the aging process causes the hardening and narrowing of blood vessels (arteriosclerosis) and the presence of fats that clog arteries (atherosclerosis). But several recent cases show an increase of cases of stroke that occur during adolescence and childbearing age (15-40 years). In this group, a major cause of stroke is a stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.
Causes of Stroke
In the case of stroke adolescence, genetic factors (heredity) is the major cause of stroke. Frequently encountered cases of stroke caused by blood vessel is fragile and easily broken, or blood system disorders such as hemophilia and thalassemia disease are inherited by the parent of the patient. Meanwhile, if a family member with diabetes (diabetes), hypertension (high blood pressure), and heart disease, stroke likely become greater in the other family members.
Other causes of stroke are foods with high levels of bad cholesterol (Low Density Lipoprotein) is very high. Koleserol this evil there is a lot on junk food, or fast food. In addition, other causes of stroke is a lazy habit of exercise and movement, a lot of drinking alcohol, smoking, use of narcotic and addictive substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by disease of high blood pressure (hypertension).
Symptoms of Stroke Occurrence
Early symptoms of stroke usually dizziness, head seemed to spin (like vertigo disease), then followed with a speech impairment and mouth muscles move. Other symptoms are tergangguanya taste sensor (can not feel anything, such as pinched or pricked needles) and the body feels paralyzed side, and with no reflex movement. Often also occur suddenly blind or blurred vision (due to blood supply and oxygen to the eye is greatly reduced), disturbance of taste in the mouth system and the muscles of the mouth (so often encountered people with a wry face), paralysis of the muscles of the body, and disruption system memory and emotion. Often some people can not stop crying because of the paralysis of the brain controls the emotions system. It makes people act like a stroke patient psychiatric illness, but it's not. Things like this that need to be understood by the patient's family.
Treatment Process
There are 2 main treatment process that must be patient. The first is treatment with drugs in the hospital. Strict control must be done to keep the levels of bad cholesterol can be lowered and did not grow up. In addition, patients are also prohibited from eating foods that can trigger a stroke like junk food and salt (which can trigger hypertension).
Both are fisiotherapy, which exercises the muscles to restore muscle function and communication function for close to its original state. Fisiotherapi conducted jointly fisiotherapi instructors, and patients must abide by the exercise done. If this fisiotherapi not be taking seriously, it can occur in permanent paralysis of the limbs that have suffered paralysis.
Healing in patients with stroke are very varied. There can be cured completely (100%), some are just 50% only. This recovery depends on whether or not severe stroke, the body condition of patient, patient compliance in undergoing the process of healing, perseverance and spirit of the patient to recover, as well as support and understanding from all family members of patients. Often found that stroke patients can recover, but suffered severe depression because their families do not want to understand and feel very disturbed with the disease (such as patient attitude does not accept the situation, the harsh treatment because patients have to clean dirt, handing the patient to the nurse who also treats patients with a rough, and so on). This should be avoided if a family member who suffers a stroke.
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